Contact us for more info!

SUBMIT  

Commentary

post thumbnail

Who Says You Have to Go to Gym To Work Out?

There are a million ways you can choose to burn calories. Do you know that if you play ping pong for 30 minutes you burn around 156 calories? If you paint for 30 minutes you burn around 200 calories? If you fish for an hour you burn 215 calories!?

April 11, 2011 | HealthChkAdrian | 0 comments | Continued
post thumbnail

I Dare You to Move

From the first day we are sent to grade school we are introduced into a society where the norm is to sit the majority of the day.

February 23, 2011 | HealthChkAdrian | 1 comment | Continued
post thumbnail

To BMI or not to BMI

Arnold Schwartzeneggor may seem like one of the most muscular men in politics, but according to his body mass index, BMI, he is morbidly obese. When men and women who have a heavily muscular build take tests like the BMI composition test, their results will many times be skewed. BMI only takes into account weight and height; nothing in between is accounted

February 22, 2011 | HealthChkAbby | 0 comments | Continued
post thumbnail

HealthCheck360 Travels

Mistakes – we all make them. We make them at work, at home, and everywhere in between. And when it comes to the goals we set regarding diet and exercise, this rule certainly holds true for the vast majority of us.
This past week, Jim Wachtel (our sales representative) and I had a great experience traveling [...]

October 20, 2010 | HealthChkZach | 0 comments | Continued
post thumbnail

Take your body to the repair shop!

The… patient should be made to understand that he or she must take charge of his own life. Don’t take your body to the doctor as if he were a repair shop.” Quentin Regestein

January 6, 2010 | JimWachtel | 0 comments | Continued
SEO Powered by Platinum SEO from Techblissonline