Interval workouts can burn more calories in less time. In addition, rotating between high-intensity and low-intensity workouts can increase your overall endurance over time.
Try this cardio workout if you have 20 minutes to spare. Repeat it for a 40 minute workout.
|0:00-5:00||Walk at a moderate pace to warm up.|
|5:00-10:00||Repeat the following cycle five times:
|12:00-17:00||Continue the walk-jog-sprint cycle, above.|
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