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Fruit Popsicles

Add a fruity twist to your homemade popsicles.  Mix and match your favorite fruits to make your own creation! Ingredients: Popsicle mold & popsicle sticks Coconut Water Blueberries Strawberries Or your favorite fruit of
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Side Salad for Lunch!

Grab some veggies from your garden and try out these homemade dressings!  The recipes are courtesy of the participants at our client, Carver Pump! Strawberry Vinaigrette  Ingredients: 4-6 strawberries 1 Tablespoon apple
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UPCOMING WEBINARS!

August 2nd Webinar: Exercise 101: Coaches give tips and share their favorite exercises: Click here to register September 6th Webinar: “Headaches and your Health: How they are connected and
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Easy Guacamole Recipe

Ingredients: 3 avocados 2 Roma tomatoes, chopped 1/2 white onion, finely chopped Juice from 1/2 lime 1 tablespoon of fresh cilantro, chopped 1 clove of garlic salt and pepper to taste Mix all ingredients together and
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