January 3rd Webinar: “Sleep Science: How to sleep your way to good health”  Click here to register February 7th Webinar: “Office Olympics: Getting active at work” Click here to
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French Toast Fix

In honor of National French Toast Day, we’ve put together a healthy version of this brunch favorite! Ingredients: 4 slices of sprouted grain bread 1 banana, thinly sliced 2 tablespoons almond butter ¼
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20 Minute Workout

This sequence of exercises can give you a great workout in only 20 minutes! Push-ups: On toes, knees, or any variation.  20 reps Knee-ups: Stand and quickly alternate lifting right and
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Fix Up Your Filet

Fix up your filet mignon with a delicious mix of herbs and garlic. Ingredients: 2 Teaspoons bottled minced garlic 1 1/2 Teaspoons minced fresh basil 1  1/2 Teaspoons minced fresh thyme 1 1/2
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The Best Beef Burgers

These simple burgers are packed with flavor and only have 4 ingredients! Ingredients: 1 small onion, peeled and diced 1 pound of 90% lean ground beef 1 egg 1 tablespoon olive oil 4 sprouted grain
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