Feature Article #1
Monitor Physical Activity with a Fitness Tracker
A fitness tracker is a wearable device that tracks physical activity throughout the day. Fitness trackers can count steps, monitor heart rate, add up calories and even track sleep.
Also In This Issue:
Sleep and your health
Health benefits of oatmeal
Popular oatmeal additions
Sweet potato casserole and more!
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Feature Article #2
May is Skin Cancer Detection and Prevention Month
Did you know that it only takes 15 minutes for the sun to damage your skin but 12 hours for that damage to become visible? Many individuals suffer from hours of skin damage before even realizing that their skin is in danger. To find out more, read the May Live Well, Work […]
Feature Article #3
March is National Nutrition Month
National Nutrition Month is designed to promote nutrition education and information. For 2015, the theme is “Bite into a Healthy Lifestyle” which encourages everyone to focus on making informed food choices and getting daily exercise. To find out more, read the March Live Well, Work Well Newsletter.
Also In This Issue:
How much exercise […]
Feature Article #4
Whether you’re in full-out hibernation mode or stressed out and busy from the holidays, your exercise routine might be one of the first casualties of the season. However, continuing your workouts throughout winter will help you stay energetic and healthy during the colder months of the year. To find out more, read the December Live Well, […]
Feature Article #5
Recently the EEOC has filed lawsuits against three companies claiming that their wellness programs are in violation of the Americans with Disabilities Act (ADA) based on their inclusion of a health screening as part of the plan’s wellness incentive. HealthCheck360° would like to shed some light on this issue and give some guidance from our […]
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HealthCheck360 is the premier Wellness and Health Risk Management solution. We help people and companies stay healthy, get healthier and perform better. Our solutions engage clients and participants from the start to enhance individual and organizational change for the better. Better health, better benefits and better productivity.
HealthCheck360 was born in 2006 out of our frustrations […]