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20 Minute Workout

This sequence of exercises can give you a great workout in only 20 minutes! Push-ups: On toes, knees, or any variation.  20 reps Knee-ups: Stand and quickly alternate lifting right and
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Fix Up Your Filet

Fix up your filet mignon with a delicious mix of herbs and garlic. Ingredients: 2 Teaspoons bottled minced garlic 1 1/2 Teaspoons minced fresh basil 1  1/2 Teaspoons minced fresh thyme 1 1/2
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The Best Beef Burgers

These simple burgers are packed with flavor and only have 4 ingredients! Ingredients: 1 small onion, peeled and diced 1 pound of 90% lean ground beef 1 egg 1 tablespoon olive oil 4 sprouted grain
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Chickpeas with a Spicy Twist

These flavorful chickpeas will spice up your snack time! Ingredients: 3/4 Teaspoon cumin seeds 3/4 Teaspoon coriander seeds 1 15 Ounce can chickpeas (garbanzo beans), drained, rinsed, well dried 1 Tablespoon extra-virgin olive
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Lemon and Herb Salmon

This easy salmon dinner will have your tastebuds fishing for more! Ingredients: 4 Salmon filets, skin removed 4 Cups halved brussels sprouts, or another veggie of choice such as zucchini, diced
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Easy Egg Bake

This easy egg bake recipe will make breakfast a breeze!  Reheat a square for breakfast each day, or freeze the leftovers for later. Ingredients: 10 eggs 1/2 cup milk 1/2 bell pepper,
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