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Feature Article #1

Live Well Work Well May 2013 Newsletter

The sun is shining, aroma of a barbeque fills the air, and your friends and family relax on the patio. Grilling is a popular activity to bring everyone together in the spring and summer months. Is your grill ready to go for the season? Find out what to look for when inspecting your grill and know [...]

| April 30th, 2013 | Continued

Feature Article #2

October is National Depression Awareness Month

Everyone feels sad or hopeless at some point in their lives but for some, those feelings can persist and can feel impossible to shake.  Mental health is just as important as physical health when it comes to overall wellness.  With the busy holiday season just around the corner, now is a great time to take [...]

| October 4th, 2012 | Continued

Feature Article #3

Couch to 5k

Interested in getting your body moving and participating in a fun and excited event?!
Sign up for a local 5k. There are so many different options out there for 5k training plans. The key to training is simply to choose one and follow it! Select one of the following programs and you will be on [...]

| August 15th, 2012 | Continued

Feature Article #4

Try a Triathlon!

Triathlon is a great sport to keep committed to exercise and staying in shape. Often times the word “triathlon” scares people away. The sport really isn’t as scary as it seems. HealthCheck360° Sales Executive Abby Berg and I enjoy participating in triathlon and running races in our free time. Our most recent endeavor was the Dubuque [...]

| August 6th, 2012 | Continued

Feature Article #5

Webinar Series Registration Links

This entry is part 27 of 35 in the series HC360 Health Coaching Webinars

Here you can register for all of our upcoming webinars! Every month, the HealthCheck360 Health Coaches tackle a different health issue–join us!

| January 4th, 2012 | Continued

About this Site

HealthCheck360 is the premier Wellness and Health Risk Management solution.  We help people and companies stay healthy, get healthier and perform better.  Our solutions engage clients and participants from the start to enhance individual and organizational change for the better.  Better health, better benefits and better productivity.
HealthCheck360 was born in 2006 out of our frustrations [...]

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UPCOMING WEBINARS!

Register here for our next few webinars!

May 1, 2013 | | Comments Off | Continued
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May Webinar: Aging and your Health

This entry is part 35 of 35 in the series HC360 Health Coaching Webinars

The HealthCheck360 coaches take a look at how aging changes your health and how to make all of your years better!

May 1, 2013 | | Comments Off | Continued
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April Webinar: Improving Your HRA Score

This entry is part 34 of 35 in the series HC360 Health Coaching Webinars

Wondering how to improve your Health Risk Assessment score for next year? Coaches offer tips and tricks to get you some points!

April 3, 2013 | | Comments Off | Continued
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Live Well Work Well April 2013 Newsletter

What do you think of when you hear Mediterranean Diet?  Most people think of fish, but fish isn’t the only food in a Mediterranean Diet.  It’s a heart healthy diet that includes olive oil, wine, beans, fruit, nuts, and vegetables.  Read more about the Mediterranean diet in the April Live Well Work Well Newsletter.
Also In This [...]

April 1, 2013 | | Comments Off | Continued
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March Webinar: So Called SuperFoods

This entry is part 33 of 35 in the series HC360 Health Coaching Webinars

SuperFoods and their claims to health fame are everywhere. The HealthCheck360 coaches are here to let you know which foods are super and which are just sub-par.

March 6, 2013 | | Comments Off | Continued
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Live Well Work Well March 2013 Newsletter

March is a popular time of the year for may to travel on spring break.  As relaxing as it can be to spend time away from your normal routine, taking a vacation can be stressful too.  Take control this spring break and make every minute of your vacation count.  Find out how to eliminate traveling [...]

March 1, 2013 | | Comments Off | Continued
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February Webinar: Managing Metabolism

This entry is part 32 of 35 in the series HC360 Health Coaching Webinars

HealthCheck360 coaches explore what metabolism is and how best to manage it!

February 6, 2013 | | Comments Off | Continued
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Live Well Work Well February 2013 Newsletter

After many meetings, the House of Representatives came to an agreement on a proposed solution to regarding taxes. The Fiscal Cliff Deal impacts all, whether it is good or bad. Find out what these changes mean for you and your family in February’s Live Well, Work Well Newsletter.
Also In This Issue:

Staying Hydrated in Winter Months.
Ways to be [...]

February 1, 2013 | | Comments Off | Continued
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Live Well Work Well January 2013 Newsletter

The clock just struck midnight, the ball has dropped and champagne is bubbling from the neck of the bottle. You plan to make this year better than the last but sticking with your New Year’s resolution seems harder than you expected. Achieve this year’s resolutions by reading up on this month’s Live Well Work Well Newsletter from [...]

January 4, 2013 | | Comments Off | Continued
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